Do I need experience to take an Aerial Yoga or Reformer Pilates class?
Not an acrobat? Not a problem! We are a boutique fitness studio with a maximum of 10 participants for Aerial Yoga and 4 participants for Reformer Pilates and often have new FlyGirls & FlyGuys in every class. Some movement experience is recommended to help promote body awareness, however your instructor can offer personal modifications depending on your level of comfort.
Still nervous? Start with our Aerial Yoga Foundations class or Lengthen & Strengthen Reformer Pilates class on our schedule.
For those eager to learn quickly consider a 60 minute Private session to get familiar with movement principles and equipment.
Should I reserve my class ahead of time?
As silks and reformers are limited we strongly suggest registering for classes online ahead of time. Kindly note from time to time our classes become full and waitlisted. If your name is on the waitlist and a spot becomes available, you will receive an automatic email or text notifying you. Please accept to confirm or decline to cancel as there may be another person waiting in line.
If there is no ‘Sign Up’ button on our Schedule next to a class that indicates our wait-list is also full. But do not fret! Same day changes can occur and last minute openings do pop up. For easy access to our schedule from your phone, please download the app below:
Do I need to bring a yoga mat for my Aerial class?
Feel free to bring your mat for aerial yoga or use ours at no additional cost! We also have water bottles available if you forget yours at home
Getting ready to Fly! How do I prepare for class?
We strive to make a space for everyone to enjoy and grow! Please arrive 10 minutes early to complete a waiver and silence your cells phone and other electronic devices. Shoes, coats and bags can be left in our changeroom storage cubbies.
As a boutique space, please note our washroom facility is not equipped with a shower. Remember to wear comfortable clothes to move with you. Footwear is not needed although ‘toe-socks’ may be preferred for Reformer Pilates. Please remove all jewellery before class and avoid zippers and pookey hair pins for aerial yoga where possible. Please let your instructor know of any health or fitness concerns.
Remember, we are here to support you on your Fly journey!
Can I take pictures?
We are a photo friendly studio! Please feel free to snap a few photos after your class and connect with us on social @FlyQueenWest.
Do you offer private sessions or group events?
Absolutely! Please refer to our Privates page on our website for more information.
Do you offer Gift Certificates?
Yes! You may purchase a Gift Certificate at the studio or online!
What are my options after my Introductory Pass expires?
Become a Frequent Flyer and practice regularly! Or purchase a flexible 5, 10 or 20 class pass! Want the best of both worlds? Choose our Aerial & Reformer Mix & match 10 Class pass