Fly Queen West

What Is The Hardest Olympic Lift

Olympic workouts give one strength, agility, as well as flexibility. While all of them are useful, some will take quite a while before an individual notices any changes. However, if you want fast results, then there are specific exercises which can help with that. But, they’re not easy thus need some level of commitment and hard work. Here are some of the hardest Olympic lifts.

Clean and Jerk Starts


They are just like deadlifts only that rather than your shoulders being in front of the bar, they’ll be directly above it. Also, one’s hips would be parallel to their knees instead of slightly higher than them. From this starting position, an individual will then use momenta generated by their legs, hips or lower back for propelling the bar high enough to “jump” underneath it hence landing at a front squat. Lifters then drive weights high enough to get under it with their arms locked out overhead.


It’s just like clean and jerks only that when starting the overhand grip will be much wider. Lifters with long limbs even hold bars with their hand flushed against their sleeves at both ends. Most people don’t know how to snatch, but it’s not complicated.


Once you’re in this position, you’ll then use your leg, hip, as well as lower back drive for propelling your bar high enough so that you can jump beneath it with your arms locked out. Individuals complete this lift by doing an overhead squat.

These two lifts are mainly the hardest ones. But, since they involve speed and power, they recruit a significant amount of type 2- muscle fibers which are associated with muscle growth. However, they’re complex lifts, so if one wants to learn them, he or she should seek proper coaching and a well-equipped gym. Also note that along with these two most Olympic lifters develop foundational strength and mobility by practicing some derivative movements.


Soar High with Fly Queen West

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It is a dream come true for everyone to fly. Literally, fly. We are not talking about here of just flying while riding an aircraft or while parasailing. We are talking here of flying and suspending oneself on air while our control is still intact. Unfortunately, human beings are simply not designed to fly. But who says we cannot make this possible? Definitely here at Fly Queen West, we can.

We have started way back in 2011 in a garage space that was installed with a beautiful glass garage door in Phoenix and since then, we have already attracted hundreds of enthusiasts who have wanted to try flying with us. This is because not only can they make happen their dream of being suspended in the air, they can also get the physical fitness they deserve. Yes, technically speaking, here is Fly Queen West, we are going to develop all parts of your body. Not even just the physical aspect, but the mind as well. We develop training so that you can both be physically and mentally fit without too much exertion. After all, the secret is in the discipline and control of one being.

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You’ll understand better what we are talking about if you have already experienced yoga. The principle is basically the same. The only difference is that we do not keep our fit on the ground. You’ll learn a lot more about discipline and mental fitness from us which when lacking inside you, can cause you to fall and be hurt. Of course, our instructors will not let that happen to you. They are very thorough in giving you the training you need for you to develop both your physical and mental aspect. As such, it is mandatory for you to fully trust them as well.

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Fly Queen West is a company that will provide you aerial yoga classes. This is a combination of aerial dancing, pole dancing, yoga, and even pilates. You will learn a lot from here especially with the presence of our training staff who underwent a rigorous selection process so that we can have the guarantee that they are going to give you the best training. We are going to give you the means to be stronger so that you will not suffer from setbacks while you do your daily activities. Moreover, we are going to give you an oasis where you can relax and just make a positive change in your well-being. Perhaps it is the latter what most people lack the most these days and we are going to readily provide them for you.

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Here at Fly Queen West, gravity is our friend. We defy it and use it to our advantage. We go through with it like the graceful beings we are made to be. We intentionally made our classes smaller so that we are able to work with our customers on a face to face basis. We believe that through this technique, the learning process will be a lot easier and a lot faster. We highly encourage you to be a part of our growing team. For more information, you can check out our Contact Us page for the details in how you can reach us.